What's included?
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The GoodMove Holistic
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A Fully Personalized Training Program 2 Training Sessions per Week for 3 Months
Massage Therapy Sessions 1 Massage Therapy Sessions per Month for 3 months
Holistic Lifestyle Coaching 1 Holistic Lifestyle Coaching Sessions per Month for 3 Months
Movement & Mobility Coaching 1 Movement & Mobility Coaching Session per Month for 3 Months
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BENEFITS |
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~ Become Stronger
~ Improve Mobility
~ Increase Energy
~ Improve Function
~ Decrease Pain
~ Do More of What You Love
~ Improve Fulfillment
~ Develop Robustness
~ Become More Resilient
~ Expand your Love for Fitness
Training Plans Made For You
Consultation | 30 MinutesDuring the consultation we will discuss:
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Assessment | 1-HourThorough physical assessment, including:
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Training
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Get in the Best Shape of Your Life!
Train to achieve your goals in a safe and effective way. Through a comprehensive analysis of your needs and wants we will structure and execute a training plan that fits into your life, to take you from where you are at, to where you want to be.
What's Included in a Training Program & Coaching Package
- Professional 1-on-1 Coaching - 100% Focused Attention!
- Custom-designed Training Programs Updated Regularly to Accommodate your Inevitable Progress Towards your Individual Goals!
- A Balance of What you Want, Along with What you Need to get you There!
- Training programs designed to target Strength, Endurance, Cardiovascular, Conditioning & Flexibility with individualized focus as per your specific needs and goals
1-on-1 Coaching Package Options:
12-Weeks: 2x/week, 3x/week OR 4x/Week*
6-Months: 2x/week, 3x/week OR 4x/Week*
12-Months: 2x/week, 3x/week OR 4x/Week*
*Variable pricing on the different Coaching Packages. Please contact for more details.
6-Months: 2x/week, 3x/week OR 4x/Week*
12-Months: 2x/week, 3x/week OR 4x/Week*
*Variable pricing on the different Coaching Packages. Please contact for more details.
PotentialYou have unlimited POTENTIAL within you. What are you doing with it? For that matter, how much do you believe that you're really capable of?
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BeliefShift your mindset, and change your life. With the help of your 1-on-1 Coach begin to BELIEVE in yourself and what you're capable of again; this goes far passed training in the gym!
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ActionOnce you've shifted your mindset and begun to believe in yourself once more, take ACTION! Your 1-on-1 Coach will help you apply yourself in ways you never thought you could.
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ResultsAchieve more than you ever thought possible. Become the person you always dreamed of being; reach new goals and new heights. The sky is the limit. This is your life, get the RESULTS you want.
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What does a Massage Therapy
Orthopaedic Assessment
+ Hands-on Manual Therapy Treatment + Remedial Exercise Whether you are dealing with a tendon, ligament, muscle or joint injury, new or long-term pain, or you want to relieve strain, stress and tension, or even for the reduction of stress, or increasing recovery from sports, training or activities - Massage Therapy can help! |
Holistic Lifestyle Coaching
Reconnect with who you are and who you want to be. Become the greatest version of yourself!
Made for Movers
Movement & Mobility Coaching works great as an adjunct to Personal Training, Massage Therapy and Holistic Lifestyle Coaching, however also delivers immense benefits as a stand-alone service that educates you on your unique needs, how to go about taking care of it yourself, and empowering you to be a pro-active member of your Healing Journey.
Built for You!
Built for You!
Are you ready to make a change in your life?
We will take a deep dive into understanding where you are at and work together in getting you to where you want to be. The GoodMove Holistic Health Bundle combines a comprehensive assessment of stress factors from across your life, whether it be nutritional/chemical, mental/emotional, work-related, physical, etc and we formulate a progressive, pro-active plan of action to return your body~mind to balance. This is a team effort and there is work involved to develop the skills to change your life, and your health for the better.
Are you up for the challenge?
Are you up for the challenge?